Remedies Any Foot Specialist Will Recommend About Foot Pain
When given the correct treatment, there is no reason why foot pain should not go away and any injury should not heal. All kinds of foot injuries will benefit from the remedies below, and podiatrists and foot specialists advise their patients to follow them so they can get their feet back to perfect working condition again.
- Avoid shoes that cause foot pain.
This means giving up stilettos and pointy shoes, or at the very least to only wear them during really special occasions. Tight shoes and high heels are not made for walking, for your feet need footwear that provides a sturdy yet soft cushioning for the soles, adequate support for the arches, and enough room for your toes to freely move around in. No matter what fashion magazines say, your comfort should always come first, for there is no use regretting the appearance of bunions and hammer toes if you insist on wearing tight heeled shoes all the time.
- Let your feet rest.
All kinds of foot pain, whether caused by turf toe, sprains, or open wounds, will need time to rest and let the injured tissues and bones recover. Resting the feet should be done as soon as possible and as much as necessary, for even if you take all the painkillers and multivitamins available, they still won’t help as much as good old-fashioned rest in helping your feet heal.
- Put ice on your feet.
Ice packs are the best way to diminish pain and swelling in your feet, and will also help the blood clot faster with open wounds. If your feet are merely tired and aching after a long day of running and walking around, soaking your feet in cold water with a few drops of aromatherapy oil like lavender or chamomile will help soothe them. The Fitnez Blog recommends avoiding warm water soaks and hot packs on feet pain, for they can only increase blood flow to the area and boost the feet’s sensitivity to pain.
- Prop your feet in an elevated position when resting.
Keeping your feet raised higher than chest level won’t only prevent varicose veins but also speed up recovery for any sort of injury. This is why you often see people with a broken leg or foot propped with their feet up in the air in clinics and hospitals. Keeping blood flow to the area down will also keep down pain and swelling.